Thursday, October 10, 2013

A Cooking Lesson with Le Cordon Bleu & The Heart & Stroke Foundation


Nicole here again, as you know I have a serious passion for cooking. This week's activities: A Cooking Lesson with Director of Operations and Cuisine Instructor, Chef Didier Chantefort and Cuisine Instructor, Chef Frederic Rose from Le Cordon Bleu, Ottawa. The lesson is one of a series of class offerings by the school in collaboration with The Heart & Stroke Foundation to help teach Canadians how to prepare healthy meals using classic French culinary techniques.  As a foodie, completing a cooking lesson with professional chefs at Le Cordon Bleu has always been one of my goals and it was an incredible highlight!!
 
  Chef Didier Chantefort & Cuisine Instructor, Chef Frederic Rose


  All students sat in the demo kitchen as we participated in an open dialogue with the chefs about food, possible alternatives and cooking methods for the recipes they prepared. I learned how to properly cut and steam artichokes using parchment paper. I also learned about the different varieties and colours of quinoa and the importance of finely executing your dish, offering your guests the most superb plate presentation.  Additionally, there was a dietitian on site that was able to answer questions relating to healthy alternatives for food preparation.  Fun Fact: Did you know that raw sugar has the same calorie content as refined castor sugar? There are no health benefits to raw, unprocessed sugar.  

Artichokes with Pear Onion Puree & Quinoa Salad
 
The event was additionally memorable since I won the Cordon Bleu and the Heart & Stroke door prize! Not only was it filled with delicious goodies, I also received a Heart and Stroke apron that was specially created by design student, Erica Veltman.
 
 For additional information on this course or any future course offerings at Le Cordon Bleu please visit The Heart & Stroke website: http://lcbottawa.com/heart-healthy.
 

 
 
 


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